About Us

Synergy Health and Wellness Journey

Synergy Health Management understands that health & wellness are not only about nutrition. It’s a fantastic journey of planning, setting, and implementing goals and activities to improve overall well-being. We assist by educating and empowering our clients for sustainable long-term health & wellness. From aging gracefully to maintaining healthy relationships through embracing the mind, body, and spirit is the approach we take with clients.  This is everything from meal planning to meditation practices.

Synergy Health understands health is not dependent specifically on diet and exercise. As a Health and Wellness Coaching Institute, Synergy Health welcomes you to come and participate as your authentic self, as we will go on a journey of creating mind-body harmony. My Health and Wellness Life Coaching approach will focus on the good through appreciation.  Have fun and become the best version of you!


My mission is to assist you on your journey with the practicing principles of respect and kindness through online coaching sessions designed to encourage and support you to meet and maintain your health and wellness goals.

About the Coach

My journey:  I’ve always had a passion for fitness.  As a youth I was an athlete. I played everything from volleyball, basketball, softball, and track and field.  My athletics even expanded to classical dancing.

Those were the days!

Then I grew up and married young with two amazing children.  Now they are the priorities in my life. I studied nursing in a BSN program. Then life took precedence as I divorced and moved with my children away from my small hometown. Private University was no longer affordable. I continued to self-study focusing on the essence of quality of life. I earned my Associates’s Degree and became a Board Certified Holistic Practitioner (AADP) and graduate from the American Fitness Professionals & Associates (AFPA).

As the children and I were adjusting to a new life in a new city, everything hit me hard!  I got that dreaded call from my father that my mom was not well and they needed me to come home.  And I did.  I uprooted my life and children to adhere to the ultimate call of duty.  My age at that time was 35!  I was in what we now call the sandwich age; when you have children under 18 and elderly parent(s). The stress of the multiple life changes simultaneously took a toll on me physically, mentally, and spiritually. These experiences are the reason I needed to learn how to care for myself and heal myself.

Now that you know something about me, we will fast forward to how my life experiences led me to become a Certified Health and Wellness Coach and Professional Life Coach who passionately desires to help others heal themselves, first inwardly then outwardly, leading to living a more fulfilled life of greater happiness, peace, and overall well-being. It’s my mission to be someone who believes in you until you start believing in yourself; to be your motivational guide in helping you create a life filled with more mental clarity, energy, and confidence leading to your creation of a more fulfilling life!